Nutrient Comparison: Cookies, chocolate chip, commercially prepared, soft-type VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, chocolate chip, commercially prepared, soft-type versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, chocolate chip, commercially prepared, soft-type vs Frozen Chopped Broccoli:
- 1 pound of Cookies, chocolate chip, commercially prepared, soft-type has 2.6 times more Vitamin B1, 2.9 times more Vitamin B2, 4.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin E than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2.6 times more Vitamin B6, 2.5 times more Vitamin B9 and 33.8 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
- 1 pound of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A
- Both Cookies, chocolate chip, commercially prepared, soft-type as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cookies, chocolate chip, commercially prepared, soft-type vs Frozen Chopped Broccoli:
- 1 pound of Cookies, chocolate chip, commercially prepared, soft-type has 6 times more Copper, 5 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 1.2 times more Phosphorus and 11.5 times more Sodium than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 3.3 times more Calcium, 1.6 times more Potassium and 9.3 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Frozen Chopped Broccoli contain similar levels of Selenium and Zinc per one pound.
- 1 pound of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, chocolate chip, commercially prepared, soft-type has 17.1 times more Energy, 68.2 times more Fat, 221.6 times more Saturated Fat, 55.5 times more Omega 6, 13.8 times more Carbohydrate, 27.5 times more Sugars, 7.6 times more Fructose and 1.3 times more Protein than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 1.8 times more Omega 3 and 1.7 times more Fiber than Cookies, chocolate chip, commercially prepared, soft-type.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6