Lets compare vitamin content per 100 grams of Cookies, chocolate chip, commercially prepared, soft-type vs Frozen Chopped Broccoli:
Cookies, chocolate chip, commercially prepared, soft-type have 2.6 times more Vitamin B1, 2.9 times more Vitamin B2, 4.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2.6 times more Vitamin B6, 2.5 times more Vitamin B9 and 33.8 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
Both Cookies, chocolate chip, commercially prepared, soft-type as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cookies, chocolate chip, commercially prepared, soft-type vs Frozen Chopped Broccoli:
Cookies, chocolate chip, commercially prepared, soft-type have 6 times more Copper, 5 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 1.2 times more Phosphorus and 11.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.3 times more Calcium, 1.6 times more Potassium and 9.3 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
Both Cookies, chocolate chip, commercially prepared, soft-type and Frozen Chopped Broccoli, Unprepared have similar amounts of Selenium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, chocolate chip, commercially prepared, soft-type have 17.1 times more Energy, 68.2 times more Fat, 221.6 times more Saturated Fat, 55.5 times more Omega 6, 13.8 times more Carbohydrate, 27.5 times more Sugars, 7.6 times more Fructose and 1.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Omega 3 and 1.7 times more Fiber than Cookies, chocolate chip, commercially prepared, soft-type.
Both Cookies, chocolate chip, commercially prepared, soft-type as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Glucose and Sucrose in 100 g.