Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Cookies, chocolate chip, dry mix:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 1.6 times more Vitamin B5, 7.6 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, dry mix.
While Cookies, chocolate chip, dry mix contain 3.7 times more Vitamin B1, 2.1 times more Vitamin B2 and 4.2 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Cookies, chocolate chip, dry mix:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Calcium and 30.5 times more Water than Cookies, chocolate chip, dry mix.
While Cookies, chocolate chip, dry mix contain 7.9 times more Copper, 2.6 times more Iron, 2 times more Magnesium, 1.6 times more Phosphorus and 12.1 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cookies, chocolate chip, dry mix have similar amounts of Manganese, Potassium, Selenium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, chocolate chip, dry mix contain 19.1 times more Energy, 86.9 times more Fat, 189 times more Saturated Fat, 1.3 times more Omega 3, 80.2 times more Omega 6, 13.8 times more Carbohydrate and 1.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Cookies, chocolate chip, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.