Nutrient Comparison: Frozen Chopped Broccoli VS Cookies, chocolate chip, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Cookies, chocolate chip, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Cookies, chocolate chip, dry mix:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.6 times more Vitamin B5, 7.6 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, dry mix.
- While 14 oz of Cookies, chocolate chip, dry mix contain 3.7 times more Vitamin B1, 2.1 times more Vitamin B2 and 4.2 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Cookies, chocolate chip, dry mix:
- 14 ounces of Frozen Chopped Broccoli have 1.3 times more Calcium and 30.5 times more Water than Cookies, chocolate chip, dry mix.
- While 14 oz of Cookies, chocolate chip, dry mix contain 7.9 times more Copper, 2.6 times more Iron, 2 times more Magnesium, 1.6 times more Phosphorus and 12.1 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cookies, chocolate chip, dry mix contain similar levels of Manganese, Potassium, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, chocolate chip, dry mix contain 19.1 times more Energy, 86.9 times more Fat, 189 times more Saturated Fat, 1.3 times more Omega 3, 80.2 times more Omega 6, 13.8 times more Carbohydrate and 1.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6