Nutrient Comparison: Cookies, chocolate, made with rice cereal VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, chocolate, made with rice cereal versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, chocolate, made with rice cereal vs Brazilnuts:
- 1 pound of Cookies, chocolate, made with rice cereal has 11.5 times more Vitamin B2, 12 times more Vitamin B3, 3.2 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.8 times more Vitamin B1 and 2.9 times more Vitamin E than Cookies, chocolate, made with rice cereal.
- Both Cookies, chocolate, made with rice cereal and Brazilnuts provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin K
- Both Cookies, chocolate, made with rice cereal as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, chocolate, made with rice cereal vs Brazilnuts:
- 1 pound of Cookies, chocolate, made with rice cereal has 70 times more Sodium than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 5 times more Calcium, 9.7 times more Copper, 9.9 times more Magnesium, 7.6 times more Phosphorus, 2.9 times more Potassium, 206.1 times more Selenium and 6.1 times more Zinc than Cookies, chocolate, made with rice cereal.
- Both Cookies, chocolate, made with rice cereal and Brazilnuts contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, chocolate, made with rice cereal has 4.3 times more Omega 3, 5.4 times more Carbohydrate and 17.3 times more Sugars than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.5 times more Energy, 3.5 times more Fat, 1.4 times more Saturated Fat, 8.5 times more Omega 6, 4.7 times more Fiber and 4.4 times more Protein than Cookies, chocolate, made with rice cereal.