Comparing Nutrients in 300 calories Cookies, chocolate, made with rice cerealVS Brazilnuts
Weight per 300 calories
Cookies, chocolate, made with rice cereal
68.2g
Brazilnuts
45.5g
Dried Brazilnuts have 1.5 times more energy per unit of mass than Cookies, chocolate, made with rice cereal, which is very high in comparison to other foods. Cookies, chocolate, made with rice cereal having very high energy density.
Discover which food has more nutrients per 300 calories - Cookies, chocolate, made with rice cereal or Brazilnuts?
Cookies, Chocolate, Made With Rice Cereal VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate, made with rice cereal or Brazilnuts?
Lets compare vitamin content per 300 calories of Cookies, chocolate, made with rice cereal vs Brazilnuts:
300 calories of Cookies, chocolate, made with rice cereal have 17.2 times more Vitamin B2, 18 times more Vitamin B3 and 4.9 times more Vitamin B6 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.9 times more Vitamin E than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal and Brazilnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
Both Cookies, chocolate, made with rice cereal as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate, made with rice cereal vs Brazilnuts:
300 calories of Cookies, chocolate, made with rice cereal have 1.5 times more Iron and 104.8 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3.3 times more Calcium, 6.5 times more Copper, 6.6 times more Magnesium, 5 times more Phosphorus, 1.9 times more Potassium, 137.6 times more Selenium and 4 times more Zinc than Cookies, chocolate, made with rice cereal.
300 calories of Cookies, chocolate, made with rice cereal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, chocolate, made with rice cereal have 6.4 times more Omega 3, 8.1 times more Carbohydrate and 25.9 times more Sugars than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.3 times more Fat, 5.7 times more Omega 6, 3.1 times more Fiber and 3 times more Protein than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal and Brazilnuts offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Cookies, chocolate, made with rice cereal provide inadequate amounts of Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate