Nutrient Comparison: Cookies, chocolate, made with rice cereal VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, chocolate, made with rice cereal versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, chocolate, made with rice cereal vs Navel Oranges:
- 1 pound of Cookies, chocolate, made with rice cereal has 5.1 times more Vitamin B1, 7.9 times more Vitamin B2, 8.3 times more Vitamin B3, 4.2 times more Vitamin B6, more Vitamin B12, 13.1 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.4 times more Vitamin B9 and more Vitamin C than Cookies, chocolate, made with rice cereal.
- 1 pound of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin C
- 1 pound of Navel Oranges have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Cookies, chocolate, made with rice cereal as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, chocolate, made with rice cereal vs Navel Oranges:
- 1 pound of Cookies, chocolate, made with rice cereal has 4.6 times more Copper, 19.2 times more Iron, 3.5 times more Magnesium, 4.2 times more Phosphorus, 1.4 times more Potassium, more Selenium, 210 times more Sodium and 8.4 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.3 times more Calcium and 6.6 times more Water than Cookies, chocolate, made with rice cereal.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, chocolate, made with rice cereal has 9 times more Energy, 129 times more Fat, 664.1 times more Saturated Fat, 17.1 times more Omega 3, 124.3 times more Omega 6, 5 times more Carbohydrate, 4.7 times more Sugars and 3.5 times more Protein than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.4 times more Fiber than Cookies, chocolate, made with rice cereal.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein