Nutrient Comparison: Navel Oranges VS Crackers, flavored, fish-shaped per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Crackers, flavored, fish-shaped to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Crackers, flavored, fish-shaped:
- 1 lb of Crackers, flavored, fish-shaped contains 12 times more Vitamin B1, 10.1 times more Vitamin B2, 15.1 times more Vitamin B3, 2.5 times more Vitamin B5, 4.5 times more Vitamin B9, 24.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Crackers, flavored, fish-shaped provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 1 pound for Navel Oranges vs Crackers, flavored, fish-shaped:
- 1 pound of Navel Oranges has 25.1 times more Water than Crackers, flavored, fish-shaped.
- While 1 lb of Crackers, flavored, fish-shaped contains 1.9 times more Calcium, 3.4 times more Copper, 35.2 times more Iron, 2.3 times more Magnesium, 19.5 times more Manganese, 7.3 times more Phosphorus, 1.3 times more Potassium, more Selenium, 970 times more Sodium and 13.6 times more Zinc than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 7.2 times more Sugars and 25 times more Fructose than Crackers, flavored, fish-shaped.
- While 1 lb of Crackers, flavored, fish-shaped contains 9.4 times more Energy, 118.1 times more Fat, 121.1 times more Saturated Fat, 46.8 times more Omega 3, 151.3 times more Omega 6, 5.2 times more Carbohydrate, 1.4 times more Fiber and 11.2 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein