Nutrient Comparison: Navel Oranges VS Cookies, gluten-free, chocolate sandwich, with creme filling per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Cookies, gluten-free, chocolate sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Cookies, gluten-free, chocolate sandwich, with creme filling:
- 1 pound of Navel Oranges has 1.4 times more Vitamin B1, 1.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 1 lb of Cookies, gluten-free, chocolate sandwich, with creme filling contains 1.5 times more Vitamin B2, 15.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Cookies, gluten-free, chocolate sandwich, with creme filling provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Cookies, gluten-free, chocolate sandwich, with creme filling:
- 1 pound of Navel Oranges has 2.3 times more Calcium and 30.3 times more Water than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 1 lb of Cookies, gluten-free, chocolate sandwich, with creme filling contains 6.7 times more Copper, 21.6 times more Iron, 3.6 times more Magnesium, 17.8 times more Manganese, 3 times more Phosphorus, 275 times more Sodium and 8.3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cookies, gluten-free, chocolate sandwich, with creme filling contain similar levels of Potassium per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 pound of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has more Fructose than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 1 lb of Cookies, gluten-free, chocolate sandwich, with creme filling contains 9.7 times more Energy, 119.3 times more Fat, 465 times more Saturated Fat, 6.2 times more Omega 3, 75.9 times more Omega 6, 6.1 times more Carbohydrate, 5.8 times more Sugars and 2.4 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Cookies, gluten-free, chocolate sandwich, with creme filling offer comparable quantities of Fiber per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein