Nutrient Comparison: Navel Oranges VS Cookies, gluten-free, chocolate wafer per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Cookies, gluten-free, chocolate wafer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Cookies, gluten-free, chocolate wafer:
- 1 lb of Cookies, gluten-free, chocolate wafer contains 1.6 times more Vitamin B5 than Raw Navel Oranges.
Comparing minerals per 1 pound for Navel Oranges vs Cookies, gluten-free, chocolate wafer:
- 1 pound of Navel Oranges has 62.8 times more Water than Cookies, gluten-free, chocolate wafer.
- While 1 lb of Cookies, gluten-free, chocolate wafer contains 2.5 times more Calcium, 6.6 times more Copper, 28.2 times more Iron, 3.7 times more Magnesium, 14.2 times more Manganese, 6.3 times more Phosphorus, 2 times more Potassium, 122 times more Sodium and 9.8 times more Zinc than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has more Fructose and 1.4 times more Fiber than Cookies, gluten-free, chocolate wafer.
- While 1 lb of Cookies, gluten-free, chocolate wafer contains 11 times more Energy, 202.8 times more Fat, 899.9 times more Saturated Fat, 13.8 times more Omega 3, 92.8 times more Omega 6, 5 times more Carbohydrate, 4.8 times more Sugars and 4.5 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein