Nutrient Comparison: Navel Oranges VS Cookies, gluten-free, chocolate wafer per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Cookies, gluten-free, chocolate wafer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Cookies, gluten-free, chocolate wafer:
- 7 oz of Cookies, gluten-free, chocolate wafer contain 1.6 times more Vitamin B5 than Raw Navel Oranges.
Comparing minerals per 7 ounces for Navel Oranges vs Cookies, gluten-free, chocolate wafer:
- 7 ounces of Navel Oranges have 62.8 times more Water than Cookies, gluten-free, chocolate wafer.
- While 7 oz of Cookies, gluten-free, chocolate wafer contain 2.5 times more Calcium, 6.6 times more Copper, 28.2 times more Iron, 3.7 times more Magnesium, 14.2 times more Manganese, 6.3 times more Phosphorus, 2 times more Potassium, 122 times more Sodium and 9.8 times more Zinc than Raw Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have more Fructose and 1.4 times more Fiber than Cookies, gluten-free, chocolate wafer.
- While 7 oz of Cookies, gluten-free, chocolate wafer contain 11 times more Energy, 202.8 times more Fat, 899.9 times more Saturated Fat, 13.8 times more Omega 3, 92.8 times more Omega 6, 5 times more Carbohydrate, 4.8 times more Sugars and 4.5 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein