Cookies, gluten-free, chocolate wafer have 11 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Cookies, gluten-free, chocolate wafer?
Navel Oranges VS Cookies, Gluten-free, Chocolate Wafer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Cookies, gluten-free, chocolate wafer?
Lets compare vitamin content per 100 calories of Navel Oranges vs Cookies, gluten-free, chocolate wafer:
100 calories of Navel Oranges have 6.7 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.
100 calories of Cookies, gluten-free, chocolate wafer have insufficient amounts of Vitamin B5
Comparing minerals per 100 calories for Navel Oranges vs Cookies, gluten-free, chocolate wafer:
100 calories of Navel Oranges have 4.4 times more Calcium, 1.7 times more Copper, 3 times more Magnesium, 1.8 times more Phosphorus, 5.4 times more Potassium and 692.8 times more Water than Cookies, gluten-free, chocolate wafer.
While 100 kcal of Cookies, gluten-free, chocolate wafer contain 2.6 times more Iron and 1.3 times more Manganese than Raw Navel Oranges.
100 calories of Cookies, gluten-free, chocolate wafer lack sufficient amounts of Magnesium and Potassium
Both Raw Navel Oranges as well as Cookies, gluten-free, chocolate wafer lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 2.2 times more Carbohydrate, 2.3 times more Sugars, more Fructose, 15.2 times more Fiber and 2.5 times more Protein than Cookies, gluten-free, chocolate wafer.
While 100 kcal of Cookies, gluten-free, chocolate wafer contain 18.4 times more Fat, 81.5 times more Saturated Fat and 8.4 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Cookies, gluten-free, chocolate wafer offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
100 calories of Cookies, gluten-free, chocolate wafer provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Cookies, gluten-free, chocolate wafer provide inadequate amounts of Omega 3 in 100 calories.