Nutrient Comparison: Navel Oranges VS Cookies, gluten-free, chocolate sandwich, with creme filling per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Cookies, gluten-free, chocolate sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Cookies, gluten-free, chocolate sandwich, with creme filling:
- 5 ounces of Navel Oranges have 1.4 times more Vitamin B1, 1.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 5 oz of Cookies, gluten-free, chocolate sandwich, with creme filling contain 1.5 times more Vitamin B2, 15.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Cookies, gluten-free, chocolate sandwich, with creme filling provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Cookies, gluten-free, chocolate sandwich, with creme filling:
- 5 ounces of Navel Oranges have 2.3 times more Calcium and 30.3 times more Water than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 5 oz of Cookies, gluten-free, chocolate sandwich, with creme filling contain 6.7 times more Copper, 21.6 times more Iron, 3.6 times more Magnesium, 17.8 times more Manganese, 3 times more Phosphorus, 275 times more Sodium and 8.3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cookies, gluten-free, chocolate sandwich, with creme filling contain similar levels of Potassium per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have more Fructose than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 5 oz of Cookies, gluten-free, chocolate sandwich, with creme filling contain 9.7 times more Energy, 119.3 times more Fat, 465 times more Saturated Fat, 6.2 times more Omega 3, 75.9 times more Omega 6, 6.1 times more Carbohydrate, 5.8 times more Sugars and 2.4 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Cookies, gluten-free, chocolate sandwich, with creme filling offer comparable quantities of Fiber per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein