Comparing Nutrients in 300 calories Navel OrangesVS Crackers, flavored, fish-shaped
Weight per 300 calories
Navel Oranges
612g
Crackers, flavored, fish-shaped
64.8g
Crackers, flavored, fish-shaped have 9.4 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Crackers, flavored, fish-shaped?
Navel Oranges VS Crackers, Flavored, Fish-shaped Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Crackers, flavored, fish-shaped?
Lets compare vitamin content per 300 calories of Navel Oranges vs Crackers, flavored, fish-shaped:
300 calories of Navel Oranges have 3.7 times more Vitamin B5, 8.8 times more Vitamin B6 and 2.1 times more Vitamin B9 than Crackers, flavored, fish-shaped.
While 300 kcal of Crackers, flavored, fish-shaped contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B3, 2.6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Crackers, flavored, fish-shaped provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Crackers, flavored, fish-shaped have insufficient amounts of Vitamin B6
Comparing minerals per 300 calories for Navel Oranges vs Crackers, flavored, fish-shaped:
300 calories of Navel Oranges have 4.9 times more Calcium, 2.8 times more Copper, 4.2 times more Magnesium, 1.3 times more Phosphorus, 7 times more Potassium and 237.5 times more Water than Crackers, flavored, fish-shaped.
While 300 kcal of Crackers, flavored, fish-shaped contain 3.7 times more Iron, 2.1 times more Manganese, 102.7 times more Sodium and 1.4 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Zinc
300 calories of Crackers, flavored, fish-shaped lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Navel Oranges as well as Crackers, flavored, fish-shaped lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.8 times more Carbohydrate, 68.1 times more Sugars, 236.2 times more Fructose and 6.7 times more Fiber than Crackers, flavored, fish-shaped.
While 300 kcal of Crackers, flavored, fish-shaped contain 12.5 times more Fat, 5 times more Omega 3 and 16 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Crackers, flavored, fish-shaped offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
300 calories of Crackers, flavored, fish-shaped provide inadequate amounts of Fiber