Nutrient Comparison: Cookies, chocolate, made with rice cereal VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, chocolate, made with rice cereal versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, chocolate, made with rice cereal vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Cookies, chocolate, made with rice cereal has 3.3 times more Vitamin B1, 10.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6, more Vitamin B12, 19.6 times more Vitamin E and 1.9 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.3 times more Vitamin B9 and more Vitamin C than Cookies, chocolate, made with rice cereal.
- 1 pound of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin C
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Cookies, chocolate, made with rice cereal as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, chocolate, made with rice cereal vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Cookies, chocolate, made with rice cereal has 2.5 times more Calcium, 2.3 times more Copper, 4 times more Iron, 1.8 times more Magnesium, 18.6 times more Selenium and 2 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.7 times more Potassium and 1.7 times more Sodium than Cookies, chocolate, made with rice cereal.
- Both Cookies, chocolate, made with rice cereal and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, chocolate, made with rice cereal has 3 times more Energy, 3.9 times more Fat, 9 times more Saturated Fat, 9.6 times more Omega 3, 11.3 times more Omega 6, 2.6 times more Carbohydrate, 192 times more Sugars and 1.4 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Cookies, chocolate, made with rice cereal and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6