Lets compare vitamin content per 100 grams of Cookies, chocolate, made with rice cereal vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cookies, chocolate, made with rice cereal have 3.3 times more Vitamin B1, 10.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6, more Vitamin B12, 19.6 times more Vitamin E and 1.9 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B9 and more Vitamin C than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, chocolate, made with rice cereal vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cookies, chocolate, made with rice cereal have 2.5 times more Calcium, 2.3 times more Copper, 4 times more Iron, 1.8 times more Magnesium, 18.6 times more Selenium and 2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Potassium, 1.7 times more Sodium and 5.2 times more Water than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, chocolate, made with rice cereal have 3 times more Energy, 3.9 times more Fat, 9 times more Saturated Fat, 9.6 times more Omega 3, 11.3 times more Omega 6, 2.6 times more Carbohydrate, 192 times more Sugars and 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Cookies, chocolate, made with rice cereal and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 100 g.
Both Cookies, chocolate, made with rice cereal as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.