Nutrient Comparison: Cookies, chocolate, made with rice cereal VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, chocolate, made with rice cereal versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, chocolate, made with rice cereal vs Tomato Puree:
- 1 pound of Cookies, chocolate, made with rice cereal has 13.9 times more Vitamin B1, 5 times more Vitamin B2, 2.4 times more Vitamin B3, 2.6 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin B12 than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains more Vitamin A and more Vitamin C than Cookies, chocolate, made with rice cereal.
- Both Cookies, chocolate, made with rice cereal and Tomato Puree provide similar amounts of Vitamin E and Vitamin K per one pound.
- 1 pound of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Tomato Puree have insufficient amounts of Vitamin B12
- Both Cookies, chocolate, made with rice cereal as well as Canned Tomato Puree have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, chocolate, made with rice cereal vs Tomato Puree:
- 1 pound of Cookies, chocolate, made with rice cereal has 1.8 times more Calcium, 1.4 times more Iron, 1.7 times more Magnesium, 2.4 times more Phosphorus, 13.3 times more Selenium, 7.5 times more Sodium and 1.9 times more Zinc than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 1.6 times more Copper, 1.9 times more Potassium and 6.7 times more Water than Cookies, chocolate, made with rice cereal.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, chocolate, made with rice cereal has 11.6 times more Energy, 92.1 times more Fat, 389.3 times more Saturated Fat, 38.5 times more Omega 3, 34.9 times more Omega 6, 7 times more Carbohydrate, 8.3 times more Sugars and 2 times more Protein than Tomato Puree.
- Both Cookies, chocolate, made with rice cereal and Tomato Puree offer comparable quantities of Fiber per one pound.
- 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6