Comparing Nutrients in 1 pound Cookies, chocolate, made with rice cereal VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate, made with rice cereal	3%	40%	57%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Cookies, chocolate, made with rice cereal	Tomato Powder	Recommended Dietary Allowance
Energy	69% 1996kcal	47.2% 1370kcal	2900kcal per day for Men 19-50 years
Fat	90% 87.8g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	160% 51.2g	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	43.7% 0.7g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	76.3% 13g	4.56% 0.78g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	221% 287g	261% 339g	130g per day for Men 19-50 years
Sugars	252% 183g	275% 199g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19% 7.26g	197% 75g	38g per day for Men 19-50 years
Protein	26% 14.7g	105% 58.6g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate, made with rice cereal	Tomato Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	434% 3910μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	131% 1.57mg	345% 4.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	140% 1.8mg	266% 3.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	100% 16mg	259% 41.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	341% 17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	114% 1.5mg	159% 2.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.2% 109μg	136% 544μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	13.2% 0.32μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	588% 529mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	59.3% 8.9mg	370% 55.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15% 18μg	184% 221μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate, made with rice cereal	Tomato Powder	Recommended Dietary Allowance
Calcium	14.5% 145mg	75.3% 753mg	1000mg per day for Men 19-50 years
Copper	91% 0.82mg	625% 5.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	141% 11.3mg	259% 20.7mg	8mg per day for Men 19-50 years
Magnesium	41% 172mg	192% 807mg	420mg per day for Men 19-50 years
Manganese	NA	385% 8.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	62.2% 435mg	191% 1338mg	700mg per day for Men 19-50 years
Potassium	30.3% 1030mg	257% 8741mg	3400mg per day for Men 19-50 years
Selenium	76.7% 42μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	63.5% 953mg	40.5% 608mg	1500mg per day for Men 19-50 years
Zinc	27.6% 3.04mg	70.5% 7.76mg	11mg per day for Men 19-50 years
Water	1.6% 59g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate, made with rice cereal VS Tomato Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, chocolate, made with rice cereal versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, chocolate, made with rice cereal vs Tomato Powder:

• 1 pound of Cookies, chocolate, made with rice cereal has more Vitamin B12 than Tomato Powder.
• While 1 lb of Tomato Powder contains more Vitamin A, 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C, 6.3 times more Vitamin E and 12.2 times more Vitamin K than Cookies, chocolate, made with rice cereal.
• 1 pound of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A and Vitamin C
• 1 pound of Tomato Powder have insufficient amounts of Vitamin B12
• Both Cookies, chocolate, made with rice cereal as well as Tomato Powder have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Cookies, chocolate, made with rice cereal vs Tomato Powder:

• 1 pound of Cookies, chocolate, made with rice cereal has 1.8 times more Selenium and 1.6 times more Sodium than Tomato Powder.
• While 1 lb of Tomato Powder contains 5.2 times more Calcium, 6.9 times more Copper, 1.8 times more Iron, 4.7 times more Magnesium, 3.1 times more Phosphorus, 8.5 times more Potassium and 2.6 times more Zinc than Cookies, chocolate, made with rice cereal.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookies, chocolate, made with rice cereal has 1.5 times more Energy, 44 times more Fat, 182.1 times more Saturated Fat, 22 times more Omega 3 and 16.7 times more Omega 6 than Tomato Powder.
• While 1 lb of Tomato Powder contains 10.3 times more Fiber and 4 times more Protein than Cookies, chocolate, made with rice cereal.
• Both Cookies, chocolate, made with rice cereal and Tomato Powder offer comparable quantities of Carbohydrate and Sugars per one pound.
• 1 pound of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6