Comparing Nutrients in 500 calories Cookies, chocolate, made with rice cerealVS Tomato Powder
Weight per 500 calories
Cookies, chocolate, made with rice cereal
114g
Tomato Powder
166g
Cookies, chocolate, made with rice cereal have 1.5 times more energy per 100g than Tomato Powder. It has very high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 500 calories - Cookies, chocolate, made with rice cereal or Tomato Powder?
Cookies, Chocolate, Made With Rice Cereal VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, chocolate, made with rice cereal or Tomato Powder?
Lets compare vitamin content per 500 calories of Cookies, chocolate, made with rice cereal vs Tomato Powder:
500 kcal of Tomato Powder contain more Vitamin A, 3.8 times more Vitamin B1, 2.8 times more Vitamin B2, 3.8 times more Vitamin B3, 2 times more Vitamin B6, 7.3 times more Vitamin B9, more Vitamin C, 9.1 times more Vitamin E and 17.8 times more Vitamin K than Cookies, chocolate, made with rice cereal.
500 calories of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
Both Cookies, chocolate, made with rice cereal as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, chocolate, made with rice cereal vs Tomato Powder:
500 calories of Cookies, chocolate, made with rice cereal have 1.2 times more Selenium than Tomato Powder.
While 500 kcal of Tomato Powder contain 7.6 times more Calcium, 10 times more Copper, 2.7 times more Iron, 6.8 times more Magnesium, 4.5 times more Phosphorus, 12.4 times more Potassium and 3.7 times more Zinc than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal and Tomato Powder contain similar levels of Sodium per 500 calories.
500 calories of Cookies, chocolate, made with rice cereal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, chocolate, made with rice cereal have 30.2 times more Fat, 125 times more Saturated Fat, 15.1 times more Omega 3 and 11.5 times more Omega 6 than Tomato Powder.
While 500 kcal of Tomato Powder contain 1.7 times more Carbohydrate, 1.6 times more Sugars, 15 times more Fiber and 5.8 times more Protein than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal and Tomato Powder offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, chocolate, made with rice cereal provide inadequate amounts of Fiber and Protein
500 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6