Nutrient Comparison: Cookies, chocolate, made with rice cereal VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate, made with rice cereal versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate, made with rice cereal vs Tomato Powder:
- 5 ounces of Cookies, chocolate, made with rice cereal have more Vitamin B12 than Tomato Powder.
- While 5 oz of Tomato Powder contain more Vitamin A, 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C, 6.3 times more Vitamin E and 12.2 times more Vitamin K than Cookies, chocolate, made with rice cereal.
- 5 ounces of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Tomato Powder have insufficient amounts of Vitamin B12
- Both Cookies, chocolate, made with rice cereal as well as Tomato Powder have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate, made with rice cereal vs Tomato Powder:
- 5 ounces of Cookies, chocolate, made with rice cereal have 1.8 times more Selenium and 1.6 times more Sodium than Tomato Powder.
- While 5 oz of Tomato Powder contain 5.2 times more Calcium, 6.9 times more Copper, 1.8 times more Iron, 4.7 times more Magnesium, 3.1 times more Phosphorus, 8.5 times more Potassium and 2.6 times more Zinc than Cookies, chocolate, made with rice cereal.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate, made with rice cereal have 1.5 times more Energy, 44 times more Fat, 182.1 times more Saturated Fat, 22 times more Omega 3 and 16.7 times more Omega 6 than Tomato Powder.
- While 5 oz of Tomato Powder contain 10.3 times more Fiber and 4 times more Protein than Cookies, chocolate, made with rice cereal.
- Both Cookies, chocolate, made with rice cereal and Tomato Powder offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6