Comparing Nutrients in 1 pound Cookies, chocolate sandwich, with creme filling, regular VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate sandwich, with creme filling, regular	4%	36%	60%
Potato Skin	17%	1%	82%

Macro Nutrients

	Cookies, chocolate sandwich, with creme filling, regular	Potato Skin	Recommended Dietary Allowance
Energy	72.6% 2105kcal	9.07% 263kcal	2900kcal per day for Men 19-50 years
Fat	89.5% 87g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	80% 25.6g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	84.5% 1.35g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	86.8% 14.8g	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	248% 322g	43.4% 56.4g	130g per day for Men 19-50 years
Sugars	254% 184g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.38% 3.18g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.17g	NA	g per day for Men 19-50 years
Sucrose	% 177g	NA	g per day for Men 19-50 years
Fiber	34.6% 13g	30% 11.3g	38g per day for Men 19-50 years
Protein	42.2% 23.6g	21% 11.7g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate sandwich, with creme filling, regular	Potato Skin	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	74.5% 0.89mg	7.94% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	83% 1.08mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	73.8% 12mg	29.3% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.6% 1.23mg	27.4% 1.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.03% 0.1mg	83.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	69% 277μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	57.5% 51.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	74.7% 11.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	104% 124μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate sandwich, with creme filling, regular	Potato Skin	Recommended Dietary Allowance
Calcium	9.53% 95mg	13.6% 136mg	1000mg per day for Men 19-50 years
Copper	168% 1.5mg	213% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	688% 55mg	184% 14.7mg	8mg per day for Men 19-50 years
Magnesium	50.8% 213mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	138% 3.18mg	119% 2.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	60.3% 422mg	24.6% 172mg	700mg per day for Men 19-50 years
Potassium	31.2% 1061mg	55% 1873mg	3400mg per day for Men 19-50 years
Selenium	43% 23.6μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	117% 1760mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	30.5% 3.36mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	0.38% 14g	10.2% 378g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, regular VS Potato Skin per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, chocolate sandwich, with creme filling, regular versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, chocolate sandwich, with creme filling, regular vs Potato Skin:

• 1 pound of Cookies, chocolate sandwich, with creme filling, regular has 9.4 times more Vitamin B1, 6.3 times more Vitamin B2, 2.5 times more Vitamin B3 and 3.6 times more Vitamin B9 than Potato Skin.
• While 1 lb of Raw Potato Skin contains 10.4 times more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular.
• Both Cookies, chocolate sandwich, with creme filling, regular and Potato Skin provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B6 and Vitamin C
• 1 pound of Potato Skin have insufficient amounts of Vitamin B1
• Both Cookies, chocolate sandwich, with creme filling, regular as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cookies, chocolate sandwich, with creme filling, regular vs Potato Skin:

• 1 pound of Cookies, chocolate sandwich, with creme filling, regular has 3.7 times more Iron, 2 times more Magnesium, 2.4 times more Phosphorus, 17.3 times more Selenium, 38.8 times more Sodium and 2.1 times more Zinc than Potato Skin.
• While 1 lb of Raw Potato Skin contains 1.4 times more Calcium, 1.3 times more Copper, 1.8 times more Potassium and 26.8 times more Water than Cookies, chocolate sandwich, with creme filling, regular.
• Both Cookies, chocolate sandwich, with creme filling, regular and Potato Skin contain similar levels of Manganese per one pound.
• 1 pound of Potato Skin lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookies, chocolate sandwich, with creme filling, regular has 8 times more Energy, 191.4 times more Fat, 217.3 times more Saturated Fat, 29.8 times more Omega 3, 101.7 times more Omega 6, 5.7 times more Carbohydrate and 2 times more Protein than Potato Skin.
• Both Cookies, chocolate sandwich, with creme filling, regular and Potato Skin offer comparable quantities of Fiber per one pound.
• 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6