Comparing Nutrients in 300 calories Cookies, chocolate sandwich, with creme filling, regularVS Potato Skin
Weight per 300 calories
Cookies, chocolate sandwich, with creme filling, regular
64.7g
Potato Skin
517g
Cookies, chocolate sandwich, with creme filling, regular have 8 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Cookies, chocolate sandwich, with creme filling, regular or Potato Skin?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with creme filling, regular
Cookies, Chocolate Sandwich, With Creme Filling, Regular VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate sandwich, with creme filling, regular or Potato Skin?
Lets compare vitamin content per 300 calories of Cookies, chocolate sandwich, with creme filling, regular vs Potato Skin:
300 kcal of Raw Potato Skin contain 1.3 times more Vitamin B2, 3.2 times more Vitamin B3, 8.9 times more Vitamin B5, 83.1 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular.
Both Cookies, chocolate sandwich, with creme filling, regular and Potato Skin provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, chocolate sandwich, with creme filling, regular as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate sandwich, with creme filling, regular vs Potato Skin:
300 calories of Cookies, chocolate sandwich, with creme filling, regular have 2.2 times more Selenium and 4.9 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 11.4 times more Calcium, 10.1 times more Copper, 2.1 times more Iron, 3.9 times more Magnesium, 6.9 times more Manganese, 3.3 times more Phosphorus, 14.1 times more Potassium, 3.8 times more Zinc and 214.3 times more Water than Cookies, chocolate sandwich, with creme filling, regular.
300 calories of Cookies, chocolate sandwich, with creme filling, regular lack sufficient amounts of Calcium, Potassium and Zinc
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, chocolate sandwich, with creme filling, regular have 23.9 times more Fat, 27.2 times more Saturated Fat, 3.7 times more Omega 3 and 12.7 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.4 times more Carbohydrate, 6.9 times more Fiber and 3.9 times more Protein than Cookies, chocolate sandwich, with creme filling, regular.
Both Cookies, chocolate sandwich, with creme filling, regular and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, chocolate sandwich, with creme filling, regular provide inadequate amounts of Fiber
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6