Comparing Nutrients in 1 pound Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	3%	46%	51%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Dried Beechnuts	Recommended Dietary Allowance
Energy	75.2% 2182kcal	90% 2613kcal	2900kcal per day for Men 19-50 years
Fat	123% 120g	234% 227g	97g per day for Men 19-50 years
Saturated Fat	105% 33.7g	81% 26g	32g per day for Men 19-50 years
Omega 3	41.4% 0.66g	482% 7.7g	1.6g per day for Men 19-50 years
Omega 6	76% 13g	491% 83.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	232% 301g	117% 152g	130g per day for Men 19-50 years
Sugars	310% 225g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	62% 23.6g	NA	38g per day for Men 19-50 years
Protein	29% 16.3g	50.2% 28g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36% 0.43mg	115% 1.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	71% 0.93mg	129% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39% 6.23mg	25% 3.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.81mg	84% 4.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	239% 3.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20.4% 81.6μg	128% 513μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.45% 0.23μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	78% 70.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	47.8% 7.17mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	42.3% 51μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Dried Beechnuts	Recommended Dietary Allowance
Calcium	16% 159mg	0.45% 4.54mg	1000mg per day for Men 19-50 years
Copper	159% 1.43mg	338% 3.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	177% 14mg	139% 11mg	8mg per day for Men 19-50 years
Magnesium	42% 177mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	73.4% 1.7mg	264% 6.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58.3% 408mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	32% 1089mg	136% 4613mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	NA	55μg per day for Men 19-50 years
Sodium	99% 1479mg	11.5% 172mg	1500mg per day for Men 19-50 years
Zinc	24% 2.63mg	15% 1.63mg	11mg per day for Men 19-50 years
Water	0.25% 9.07g	0.81% 30g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated VS Dried Beechnuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Dried Beechnuts:

• 1 pound of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has 1.6 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
• While 1 lb of Dried Beechnuts contains 3.2 times more Vitamin B1, 1.8 times more Vitamin B2, 5.2 times more Vitamin B5, 15.5 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• 1 pound of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin C
• 1 pound of Dried Beechnuts have insufficient amounts of Vitamin B12
• Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Dried Beechnuts have insufficient amounts of Vitamin A in one pound.

Comparing minerals per 1 pound for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Dried Beechnuts:

• 1 pound of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has 35 times more Calcium, 1.3 times more Iron, more Magnesium, more Phosphorus, 8.6 times more Sodium and 1.6 times more Zinc than Dried Beechnuts.
• While 1 lb of Dried Beechnuts contains 2.1 times more Copper, 3.6 times more Manganese and 4.2 times more Potassium than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has 1.3 times more Saturated Fat and 2 times more Carbohydrate than Dried Beechnuts.
• While 1 lb of Dried Beechnuts contains 1.9 times more Fat, 11.6 times more Omega 3, 6.4 times more Omega 6 and 1.7 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Dried Beechnuts offer comparable quantities of Energy per one pound.