Cookies, Chocolate Sandwich, With Creme Filling, Regular, Chocolate-coated VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Dried Beechnuts:
- 300 kcal of Dried Beechnuts contain 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 4.3 times more Vitamin B5, 13 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- 300 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Dried Beechnuts:
- 300 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.5 times more Iron, more Phosphorus and 10.3 times more Sodium than Dried Beechnuts.
- While 300 kcal of Dried Beechnuts contain 1.8 times more Copper, 3 times more Manganese and 3.5 times more Potassium than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- 300 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated lack sufficient amounts of Potassium
- 300 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.6 times more Saturated Fat and 2.4 times more Carbohydrate than Dried Beechnuts.
- While 300 kcal of Dried Beechnuts contain 1.6 times more Fat, 9.7 times more Omega 3 and 5.4 times more Omega 6 than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
- 300 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide inadequate amounts of Omega 3
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.