Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Oranges with Peel :
- 1 pound of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has 4.1 times more Vitamin B2, 2.7 times more Vitamin B3 and more Vitamin B12 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.9 times more Vitamin B5, 2.1 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Oranges with Peel provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin C
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin B12
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Oranges with Peel :
- 1 pound of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has 5.5 times more Copper, 3.9 times more Iron, 2.8 times more Magnesium, 4.1 times more Phosphorus, 1.2 times more Potassium, 4.6 times more Selenium, 163 times more Sodium and 5.3 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2 times more Calcium and 41.2 times more Water than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has 7.6 times more Energy, 88 times more Fat, 212.2 times more Saturated Fat, 9.1 times more Omega 3, 64.9 times more Omega 6, 4.3 times more Carbohydrate and 2.8 times more Protein than Oranges with Peel .
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Oranges with Peel offer comparable quantities of Fiber per one pound.
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6