Nutrient Comparison: Oranges with Peel VS Cookies, chocolate sandwich, with extra creme filling per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Cookies, chocolate sandwich, with extra creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Cookies, chocolate sandwich, with extra creme filling:
- 1 pound of Oranges with Peel has 2.3 times more Vitamin B5, more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with extra creme filling.
- While 1 lb of Cookies, chocolate sandwich, with extra creme filling contains 2.4 times more Vitamin B2, 3.9 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Cookies, chocolate sandwich, with extra creme filling provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Oranges with Peel as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Cookies, chocolate sandwich, with extra creme filling:
- 1 pound of Oranges with Peel has 4.4 times more Calcium, 1.4 times more Potassium and 49.9 times more Water than Cookies, chocolate sandwich, with extra creme filling.
- While 1 lb of Cookies, chocolate sandwich, with extra creme filling contains 5.9 times more Copper, 9.8 times more Iron, 2.6 times more Magnesium, 3.1 times more Phosphorus, 11.6 times more Selenium, 175.5 times more Sodium and 7.1 times more Zinc than Raw Oranges with Peel .
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 1 pound of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 1.7 times more Fiber than Cookies, chocolate sandwich, with extra creme filling.
- While 1 lb of Cookies, chocolate sandwich, with extra creme filling contains 7.9 times more Energy, 81.7 times more Fat, 155.8 times more Saturated Fat, 3.3 times more Omega 3, 55 times more Omega 6, 4.4 times more Carbohydrate and 3.3 times more Protein than Raw Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6