Comparing Nutrients in 1 pound Cookies, chocolate sandwich, with extra creme filling VS Royal Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate sandwich, with extra creme filling	3%	43%	54%
Royal Red Kidney Beans	30%	1%	69%

Macro Nutrients

	Cookies, chocolate sandwich, with extra creme filling	Royal Red Kidney Beans	Recommended Dietary Allowance
Energy	77.7% 2254kcal	51.5% 1492kcal	2900kcal per day for Men 19-50 years
Fat	115% 111g	2.1% 2.04g	97g per day for Men 19-50 years
Saturated Fat	77.3% 24.7g	0.92% 0.29g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	43% 0.69g	1.6g per day for Men 19-50 years
Omega 6	64.5% 11g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	238% 309g	204% 265g	130g per day for Men 19-50 years
Sugars	288% 209g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.25% 1.63g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5g	NA	g per day for Men 19-50 years
Sucrose	% 202g	NA	g per day for Men 19-50 years
Fiber	32.2% 12.2g	297% 113g	38g per day for Men 19-50 years
Protein	35% 19.6g	205% 115g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate sandwich, with extra creme filling	Royal Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43.5% 0.52mg	147% 1.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42% 0.54mg	83.7% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55% 8.8mg	59.7% 9.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.64mg	70.7% 3.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	52% 209μg	446% 1783μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.78% 0.091μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	57% 8.57mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23.4% 28μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate sandwich, with extra creme filling	Royal Red Kidney Beans	Recommended Dietary Allowance
Calcium	7.26% 72.6mg	59.4% 594mg	1000mg per day for Men 19-50 years
Copper	170% 1.53mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	442% 35.4mg	493% 39.5mg	8mg per day for Men 19-50 years
Magnesium	39% 163mg	149% 626mg	420mg per day for Men 19-50 years
Manganese	98% 2.25mg	219% 5.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.7% 313mg	263% 1842mg	700mg per day for Men 19-50 years
Potassium	18.3% 621mg	180% 6105mg	3400mg per day for Men 19-50 years
Selenium	67% 36.7μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	106% 1592mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	32% 3.54mg	110% 12mg	11mg per day for Men 19-50 years
Water	0.2% 7.5g	1.46% 54g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate sandwich, with extra creme filling VS Royal Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, chocolate sandwich, with extra creme filling versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, chocolate sandwich, with extra creme filling vs Royal Red Kidney Beans:

• 1 lb of Raw Royal Red Kidney Beans contains 3.4 times more Vitamin B1, 2 times more Vitamin B2, 5.5 times more Vitamin B5, more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with extra creme filling.
• Both Cookies, chocolate sandwich, with extra creme filling and Royal Red Kidney Beans provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B6 and Vitamin C
• Both Cookies, chocolate sandwich, with extra creme filling as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cookies, chocolate sandwich, with extra creme filling vs Royal Red Kidney Beans:

• 1 pound of Cookies, chocolate sandwich, with extra creme filling has 2.5 times more Selenium and 27 times more Sodium than Royal Red Kidney Beans.
• While 1 lb of Raw Royal Red Kidney Beans contains 8.2 times more Calcium, 3 times more Copper, 3.8 times more Magnesium, 2.2 times more Manganese, 5.9 times more Phosphorus, 9.8 times more Potassium and 3.4 times more Zinc than Cookies, chocolate sandwich, with extra creme filling.
• Both Cookies, chocolate sandwich, with extra creme filling and Royal Red Kidney Beans contain similar levels of Iron per one pound.
• 1 pound of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookies, chocolate sandwich, with extra creme filling has 1.5 times more Energy, 54.5 times more Fat, 83.9 times more Saturated Fat and 24.9 times more Omega 6 than Royal Red Kidney Beans.
• While 1 lb of Raw Royal Red Kidney Beans contains 2.9 times more Omega 3, 9.2 times more Fiber and 5.8 times more Protein than Cookies, chocolate sandwich, with extra creme filling.
• Both Cookies, chocolate sandwich, with extra creme filling and Royal Red Kidney Beans offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6