Nutrient Comparison: Cookies, coconut macaroon VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, coconut macaroon versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, coconut macaroon vs Oil Roasted Almonds:
- 1 lb of Oil Roasted Almonds contains 4.6 times more Vitamin B1, 13 times more Vitamin B2, 16.7 times more Vitamin B3, 9 times more Vitamin B9 and 136.7 times more Vitamin E than Cookies, coconut macaroon.
- Both Cookies, coconut macaroon and Oil Roasted Almonds provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
- Both Cookies, coconut macaroon as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Cookies, coconut macaroon vs Oil Roasted Almonds:
- 1 pound of Cookies, coconut macaroon has 1.7 times more Selenium and 241 times more Sodium than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 58.2 times more Calcium, 3.6 times more Copper, 4.5 times more Iron, 9.4 times more Magnesium, 6.9 times more Phosphorus, 5.7 times more Potassium and 4.2 times more Zinc than Cookies, coconut macaroon.
- 1 pound of Cookies, coconut macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, coconut macaroon has 4.8 times more Saturated Fat, more Omega 3, 3.5 times more Carbohydrate and 9.9 times more Sugars than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.3 times more Energy, 2.4 times more Fat, 17.7 times more Omega 6, 2.1 times more Fiber and 7 times more Protein than Cookies, coconut macaroon.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3