Oil Roasted Almonds have 1.3 times more energy per unit of mass than Cookies, coconut macaroon, which is very high in comparison to other foods. Cookies, coconut macaroon having very high energy density.
Discover which food has more nutrients per 300 calories - Cookies, coconut macaroon or Oil Roasted Almonds?
Cookies, Coconut Macaroon VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, coconut macaroon or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Cookies, coconut macaroon vs Oil Roasted Almonds:
300 kcal of Oil Roasted Almonds contain 9.9 times more Vitamin B2, 12.6 times more Vitamin B3 and 103.6 times more Vitamin E than Cookies, coconut macaroon.
300 calories of Cookies, coconut macaroon have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Cookies, coconut macaroon as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookies, coconut macaroon vs Oil Roasted Almonds:
300 calories of Cookies, coconut macaroon have 2.2 times more Selenium and 318 times more Sodium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 44.1 times more Calcium, 2.7 times more Copper, 3.4 times more Iron, 7.2 times more Magnesium, 5.2 times more Phosphorus, 4.3 times more Potassium and 3.2 times more Zinc than Cookies, coconut macaroon.
300 calories of Cookies, coconut macaroon lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, coconut macaroon have 6.3 times more Saturated Fat, 4.6 times more Carbohydrate and 13.1 times more Sugars than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.9 times more Fat, 13.4 times more Omega 6, 1.6 times more Fiber and 5.3 times more Protein than Cookies, coconut macaroon.
Both Cookies, coconut macaroon and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, coconut macaroon provide inadequate amounts of Omega 6 and Protein
Both Cookies, coconut macaroon as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.