Nutrient Comparison: Cookies, fig bars VS Oil Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, fig bars versus 1 lb of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, fig bars vs Oil Roasted Cashews:
- 1 pound of Cookies, fig bars has 1.4 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Cashews.
- While 1 lb of Oil Roasted Cashew Nuts contains 2.3 times more Vitamin B1, 2.4 times more Vitamin B5, 4.3 times more Vitamin B6, 1.4 times more Vitamin E and 6 times more Vitamin K than Cookies, fig bars.
- Both Cookies, fig bars and Oil Roasted Cashews provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Oil Roasted Cashews have insufficient amounts of Vitamin B12
- Both Cookies, fig bars as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, fig bars vs Oil Roasted Cashews:
- 1 pound of Cookies, fig bars has 1.5 times more Calcium and 26.9 times more Sodium than Oil Roasted Cashews.
- While 1 lb of Oil Roasted Cashew Nuts contains 13.9 times more Copper, 2.1 times more Iron, 10.1 times more Magnesium, 4.9 times more Manganese, 8.6 times more Phosphorus, 3.1 times more Potassium, 6.2 times more Selenium and 13.7 times more Zinc than Cookies, fig bars.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, fig bars has 2.7 times more Omega 3, 2.4 times more Carbohydrate, 9.3 times more Sugars and 1.4 times more Fiber than Oil Roasted Cashews.
- While 1 lb of Oil Roasted Cashew Nuts contains 1.7 times more Energy, 6.5 times more Fat, 7.5 times more Saturated Fat, 3.3 times more Omega 6 and 4.6 times more Protein than Cookies, fig bars.