Nutrient Comparison: Cookies, fig bars VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, fig bars versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, fig bars vs Baked Potato Skin:
- 1 pound of Cookies, fig bars has 1.3 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B9, more Vitamin B12, 16.3 times more Vitamin E and 3.4 times more Vitamin K than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 1.6 times more Vitamin B3, 2.4 times more Vitamin B5, 8.2 times more Vitamin B6 and 45 times more Vitamin C than Cookies, fig bars.
- 1 pound of Cookies, fig bars have insufficient amounts of Vitamin C
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Cookies, fig bars as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, fig bars vs Baked Potato Skin:
- 1 pound of Cookies, fig bars has 1.9 times more Calcium, 4.7 times more Selenium and 16.7 times more Sodium than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 5.6 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus, 2.8 times more Potassium and 1.3 times more Zinc than Cookies, fig bars.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, fig bars has 1.8 times more Energy, 73 times more Fat, 43.2 times more Saturated Fat, 18.2 times more Omega 3, 80.7 times more Omega 6, 1.5 times more Carbohydrate and 33.1 times more Sugars than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 1.7 times more Fiber than Cookies, fig bars.
- Both Cookies, fig bars and Baked Potato Skin offer comparable quantities of Protein per one pound.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6