Nutrient Comparison: Cookies, gingersnaps VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, gingersnaps versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, gingersnaps vs Cassava:
- 1 pound of Cookies, gingersnaps has 2.3 times more Vitamin B1, 6.1 times more Vitamin B2, 3.8 times more Vitamin B3, 3.6 times more Vitamin B5, 3.2 times more Vitamin B9, 5.1 times more Vitamin E and 1.3 times more Vitamin K than Cassava.
- While 1 lb of Raw Cassava contains more Vitamin C than Cookies, gingersnaps.
- Both Cookies, gingersnaps and Cassava provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cookies, gingersnaps have insufficient amounts of Vitamin C
- 1 pound of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Cookies, gingersnaps as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, gingersnaps vs Cassava:
- 1 pound of Cookies, gingersnaps has 4.8 times more Calcium, 3.1 times more Copper, 23.7 times more Iron, 2.3 times more Magnesium, 4 times more Manganese, 3.1 times more Phosphorus, 1.3 times more Potassium, 7.3 times more Selenium, 39.6 times more Sodium and 1.6 times more Zinc than Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, gingersnaps has 2.6 times more Energy, 35 times more Fat, 33.1 times more Saturated Fat, 4.3 times more Omega 3, 40.6 times more Omega 6, 2 times more Carbohydrate, 11.7 times more Sugars, 1.2 times more Fiber and 4.1 times more Protein than Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6