Comparing Nutrients in 500 calories Cookies, gingersnapsVS Cassava
Weight per 500 calories
Cookies, gingersnaps
120g
Cassava
313g
Cookies, gingersnaps have 2.6 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cookies, gingersnaps or Cassava?
Cookies, Gingersnaps VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, gingersnaps or Cassava?
Lets compare vitamin content per 500 calories of Cookies, gingersnaps vs Cassava:
500 calories of Cookies, gingersnaps have 2.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.2 times more Vitamin B9 than Cassava.
While 500 kcal of Raw Cassava contain 2.3 times more Vitamin B6 and more Vitamin C than Cookies, gingersnaps.
Both Cookies, gingersnaps and Cassava provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cookies, gingersnaps have insufficient amounts of Vitamin B6 and Vitamin C
Both Cookies, gingersnaps as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cookies, gingersnaps vs Cassava:
500 calories of Cookies, gingersnaps have 9.1 times more Iron, 1.6 times more Manganese, 2.8 times more Selenium and 15.2 times more Sodium than Cassava.
While 500 kcal of Raw Cassava contain 2 times more Potassium than Cookies, gingersnaps.
Both Cookies, gingersnaps and Cassava contain similar levels of Copper, Magnesium and Phosphorus per 500 calories.
500 calories of Cassava lack sufficient amounts of Selenium
Both Cookies, gingersnaps as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, gingersnaps have 13.5 times more Fat, 4.5 times more Sugars and 1.6 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.3 times more Carbohydrate and 2.1 times more Fiber than Cookies, gingersnaps.
Both Cookies, gingersnaps and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, gingersnaps provide inadequate amounts of Fiber
500 calories of Cassava provide inadequate amounts of Protein
Both Cookies, gingersnaps as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.