Nutrient Comparison: Cookies, gluten-free, chocolate sandwich, with creme filling VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, gluten-free, chocolate sandwich, with creme filling versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, gluten-free, chocolate sandwich, with creme filling vs Canned Red Kidney Beans with Liquids:
- 1 pound of Cookies, gluten-free, chocolate sandwich, with creme filling has 115.5 times more Vitamin E and 6.2 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.1 times more Vitamin B1, 1.3 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, chocolate sandwich, with creme filling.
- Both Cookies, gluten-free, chocolate sandwich, with creme filling and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, gluten-free, chocolate sandwich, with creme filling vs Canned Red Kidney Beans with Liquids:
- 1 pound of Cookies, gluten-free, chocolate sandwich, with creme filling has 1.8 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium and 1.8 times more Manganese than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.5 times more Calcium, 1.5 times more Phosphorus, 1.7 times more Potassium, more Selenium and 27.5 times more Water than Cookies, gluten-free, chocolate sandwich, with creme filling.
- Both Cookies, gluten-free, chocolate sandwich, with creme filling and Canned Red Kidney Beans with Liquids contain similar levels of Sodium and Zinc per one pound.
- 1 pound of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, gluten-free, chocolate sandwich, with creme filling has 5.9 times more Energy, 49.7 times more Fat, 63.2 times more Saturated Fat, 21 times more Omega 6, 5.1 times more Carbohydrate and 26.5 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.7 times more Fiber and 2.4 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
- Both Cookies, gluten-free, chocolate sandwich, with creme filling and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6