Comparing Nutrients in 300 calories Cookies, gluten-free, chocolate sandwich, with creme fillingVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Cookies, gluten-free, chocolate sandwich, with creme filling
63.3g
Canned Red Kidney Beans with Liquids
370g
Cookies, gluten-free, chocolate sandwich, with creme filling have 5.9 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Cookies, gluten-free, chocolate sandwich, with creme filling or Canned Red Kidney Beans with Liquids?
Macros Ratio
ProteinFatCarbs
Cookies, gluten-free, chocolate sandwich, with creme filling
Cookies, Gluten-free, Chocolate Sandwich, With Creme Filling VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, gluten-free, chocolate sandwich, with creme filling or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Cookies, gluten-free, chocolate sandwich, with creme filling vs Canned Red Kidney Beans with Liquids:
300 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have 19.7 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 12.4 times more Vitamin B1, 5.2 times more Vitamin B2, 7.4 times more Vitamin B3, 5.1 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, chocolate sandwich, with creme filling.
Both Cookies, gluten-free, chocolate sandwich, with creme filling and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin K per 300 calories.
300 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, gluten-free, chocolate sandwich, with creme filling vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 8.9 times more Calcium, 3.3 times more Copper, 2.6 times more Iron, 4.4 times more Magnesium, 3.3 times more Manganese, 8.9 times more Phosphorus, 9.7 times more Potassium, more Selenium, 5.4 times more Sodium, 5.5 times more Zinc and 160.6 times more Water than Cookies, gluten-free, chocolate sandwich, with creme filling.
300 calories of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have 8.5 times more Fat, 10.8 times more Saturated Fat, 3.6 times more Omega 6 and 4.5 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.3 times more Omega 3, 10.1 times more Fiber and 13.9 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
Both Cookies, gluten-free, chocolate sandwich, with creme filling and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cookies, gluten-free, chocolate sandwich, with creme filling provide inadequate amounts of Omega 3, Fiber and Protein
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6