Nutrient Comparison: Cookies, gluten-free, lemon wafer VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, gluten-free, lemon wafer versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, gluten-free, lemon wafer vs Brazilnuts:
- 1 pound of Cookies, gluten-free, lemon wafer has 2.1 times more Vitamin B2 than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 13.7 times more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.8 times more Vitamin E than Cookies, gluten-free, lemon wafer.
- 1 pound of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Cookies, gluten-free, lemon wafer as well as Dried Brazilnuts have insufficient amounts of Vitamin B3 in one pound.
Comparing minerals per 1 pound for Cookies, gluten-free, lemon wafer vs Brazilnuts:
- 1 pound of Cookies, gluten-free, lemon wafer has 37 times more Sodium than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 17.8 times more Calcium, more Copper, 13.5 times more Iron, 125.3 times more Magnesium, 64.4 times more Manganese, 18.6 times more Phosphorus, 18.3 times more Potassium, more Selenium and 135.3 times more Zinc than Cookies, gluten-free, lemon wafer.
- 1 pound of Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, gluten-free, lemon wafer has 2.7 times more Omega 3, 6.3 times more Carbohydrate and 18.2 times more Sugars than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.3 times more Energy, 2.8 times more Fat, 1.5 times more Saturated Fat, 9.5 times more Omega 6, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
- 1 pound of Cookies, gluten-free, lemon wafer provide inadequate amounts of Fiber and Protein