Comparing Nutrients in 500 calories Cookies, gluten-free, lemon waferVS Brazilnuts
Weight per 500 calories
Cookies, gluten-free, lemon wafer
97g
Brazilnuts
76g
Dried Brazilnuts have 1.3 times more energy per unit of mass than Cookies, gluten-free, lemon wafer, which is very high in comparison to other foods. Cookies, gluten-free, lemon wafer having very high energy density.
Discover which food has more nutrients per 500 calories - Cookies, gluten-free, lemon wafer or Brazilnuts?
Cookies, Gluten-free, Lemon Wafer VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, gluten-free, lemon wafer or Brazilnuts?
Lets compare vitamin content per 500 calories of Cookies, gluten-free, lemon wafer vs Brazilnuts:
500 kcal of Dried Brazilnuts contain 10.7 times more Vitamin B1 and 1.4 times more Vitamin E than Cookies, gluten-free, lemon wafer.
500 calories of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B1
Both Cookies, gluten-free, lemon wafer as well as Dried Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 in 500 calories.
Comparing minerals per 500 calories for Cookies, gluten-free, lemon wafer vs Brazilnuts:
500 kcal of Dried Brazilnuts contain 13.9 times more Calcium, more Copper, 10.6 times more Iron, 97.9 times more Magnesium, 50.3 times more Manganese, 14.5 times more Phosphorus, 14.3 times more Potassium, more Selenium and 105.8 times more Zinc than Cookies, gluten-free, lemon wafer.
500 calories of Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, gluten-free, lemon wafer have 8.1 times more Carbohydrate and 23.2 times more Sugars than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.2 times more Fat, 7.4 times more Omega 6, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
Both Cookies, gluten-free, lemon wafer and Brazilnuts offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Cookies, gluten-free, lemon wafer provide inadequate amounts of Fiber and Protein
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cookies, gluten-free, lemon wafer as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.