Nutrient Comparison: Cookies, graham crackers, chocolate-coated VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, graham crackers, chocolate-coated versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, graham crackers, chocolate-coated vs Navel Oranges:
- 1 pound of Cookies, graham crackers, chocolate-coated has 4 times more Vitamin B1, 2.9 times more Vitamin B2, 4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B9, more Vitamin B12, 6.6 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 591 times more Vitamin C than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated and Navel Oranges provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin C
- 1 pound of Navel Oranges have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Cookies, graham crackers, chocolate-coated as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, graham crackers, chocolate-coated vs Navel Oranges:
- 1 pound of Cookies, graham crackers, chocolate-coated has 5 times more Copper, 15.4 times more Iron, 1.5 times more Magnesium, 16 times more Manganese, 3.8 times more Phosphorus, 1.6 times more Potassium, more Selenium and 265 times more Sodium than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 43 times more Water than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated and Navel Oranges contain similar levels of Calcium per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Selenium
- Both Cookies, graham crackers, chocolate-coated as well as Raw Navel Oranges lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, graham crackers, chocolate-coated has 10.2 times more Energy, 172 times more Fat, 1011.8 times more Saturated Fat, 5.9 times more Omega 3, 195.9 times more Omega 6, 5.3 times more Carbohydrate, 4.4 times more Sugars and 4.4 times more Protein than Navel Oranges.
- Both Cookies, graham crackers, chocolate-coated and Navel Oranges offer comparable quantities of Fiber per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein