Comparing Nutrients in 300 calories Cookies, graham crackers, chocolate-coatedVS Navel Oranges
Weight per 300 calories
Cookies, graham crackers, chocolate-coated
60g
Navel Oranges
612g
Cookies, graham crackers, chocolate-coated have 10.2 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cookies, graham crackers, chocolate-coated or Navel Oranges?
Cookies, Graham Crackers, Chocolate-coated VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, graham crackers, chocolate-coated or Navel Oranges?
Lets compare vitamin content per 300 calories of Cookies, graham crackers, chocolate-coated vs Navel Oranges:
300 kcal of Raw Navel Oranges contain 61.2 times more Vitamin A, 2.6 times more Vitamin B1, 3.5 times more Vitamin B2, 2.6 times more Vitamin B3, 7.1 times more Vitamin B5, 12.6 times more Vitamin B6, 6.9 times more Vitamin B9, 6030.6 times more Vitamin C and 1.5 times more Vitamin E than Cookies, graham crackers, chocolate-coated.
300 calories of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Cookies, graham crackers, chocolate-coated as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookies, graham crackers, chocolate-coated vs Navel Oranges:
300 calories of Cookies, graham crackers, chocolate-coated have 1.5 times more Iron, 1.6 times more Manganese, more Selenium and 26 times more Sodium than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 9.5 times more Calcium, 2.1 times more Copper, 7 times more Magnesium, 2.7 times more Phosphorus, 6.3 times more Potassium and 438.6 times more Water than Cookies, graham crackers, chocolate-coated.
300 calories of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Navel Oranges lack sufficient amounts of Selenium
Both Cookies, graham crackers, chocolate-coated as well as Raw Navel Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, graham crackers, chocolate-coated have 16.9 times more Fat, 99.2 times more Saturated Fat and 19.2 times more Omega 6 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.9 times more Carbohydrate, 2.3 times more Sugars, 10.2 times more Fiber and 2.3 times more Protein than Cookies, graham crackers, chocolate-coated.
Both Cookies, graham crackers, chocolate-coated and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, graham crackers, chocolate-coated provide inadequate amounts of Fiber and Protein
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Cookies, graham crackers, chocolate-coated as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 300 calories.