Nutrient Comparison: Cookies, graham crackers, chocolate-coated VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, graham crackers, chocolate-coated versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, graham crackers, chocolate-coated vs Tomato Paste:
- 1 pound of Cookies, graham crackers, chocolate-coated has 4.5 times more Vitamin B1, 2.7 times more Vitamin B5, 4.2 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 38 times more Vitamin A, 1.8 times more Vitamin B3, 3.4 times more Vitamin B6, 219 times more Vitamin C, 4.3 times more Vitamin E and 1.8 times more Vitamin K than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated and Tomato Paste provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Tomato Paste have insufficient amounts of Vitamin B12
- Both Cookies, graham crackers, chocolate-coated as well as Canned Tomato Paste have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, graham crackers, chocolate-coated vs Tomato Paste:
- 1 pound of Cookies, graham crackers, chocolate-coated has 1.3 times more Calcium, 1.5 times more Manganese, 2.1 times more Selenium and 4.5 times more Sodium than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.9 times more Copper, 1.5 times more Iron, 2.6 times more Magnesium, 3.8 times more Potassium and 3.2 times more Zinc than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated and Tomato Paste contain similar levels of Phosphorus per one pound.
- 1 pound of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, graham crackers, chocolate-coated has 6.1 times more Energy, 54.9 times more Fat, 172 times more Saturated Fat, 7.6 times more Omega 3, 29.6 times more Omega 6, 3.5 times more Carbohydrate and 3.1 times more Sugars than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.9 times more Fiber than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated and Tomato Paste offer comparable quantities of Protein per one pound.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6