Comparing Nutrients in 100 calories Cookies, graham crackers, chocolate-coatedVS Tomato Paste
Weight per 100 calories
Cookies, graham crackers, chocolate-coated
20g
Tomato Paste
122g
Cookies, graham crackers, chocolate-coated have 6.1 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Cookies, graham crackers, chocolate-coated or Tomato Paste?
Cookies, Graham Crackers, Chocolate-coated VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, graham crackers, chocolate-coated or Tomato Paste?
Lets compare vitamin content per 100 calories of Cookies, graham crackers, chocolate-coated vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 231.7 times more Vitamin A, 1.4 times more Vitamin B1, 6.2 times more Vitamin B2, 11 times more Vitamin B3, 2.3 times more Vitamin B5, 20.6 times more Vitamin B6, 1.5 times more Vitamin B9, 1335.4 times more Vitamin C, 26.5 times more Vitamin E and 10.9 times more Vitamin K than Cookies, graham crackers, chocolate-coated.
100 calories of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cookies, graham crackers, chocolate-coated as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, graham crackers, chocolate-coated vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 4.8 times more Calcium, 11.5 times more Copper, 9.1 times more Iron, 16 times more Magnesium, 4 times more Manganese, 5.8 times more Phosphorus, 23.2 times more Potassium, 2.9 times more Selenium, 1.4 times more Sodium, 19.2 times more Zinc and 224.1 times more Water than Cookies, graham crackers, chocolate-coated.
100 calories of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, graham crackers, chocolate-coated have 9 times more Fat, 28.2 times more Saturated Fat and 4.9 times more Omega 6 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.7 times more Carbohydrate, 2 times more Sugars, 11.4 times more Fiber and 6.6 times more Protein than Cookies, graham crackers, chocolate-coated.
Both Cookies, graham crackers, chocolate-coated and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, graham crackers, chocolate-coated provide inadequate amounts of Fiber and Protein
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Cookies, graham crackers, chocolate-coated as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 100 calories.