Comparing Nutrients in 1 pound Cookies, Marie biscuit VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Cookies, Marie biscuit	7%	23%	70%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Cookies, Marie biscuit	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	63.5% 1842kcal	2.5% 72.6kcal	2900kcal per day for Men 19-50 years
Fat	49.5% 48g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	75% 24g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	33.5% 0.54g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	41.4% 7.04g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	246% 320g	12% 15.7g	130g per day for Men 19-50 years
Sugars	132% 96g	16% 11.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.2% 5.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.62g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	41.8% 16g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	57% 32g	6.4% 3.6g	56g per day for Men 19-50 years

Vitamins

	Cookies, Marie biscuit	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	204% 2.45mg	217% 2.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	172% 2.24mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	109% 17.5mg	20% 3.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	38.7% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	134% 535μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	36% 0.86μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	63.5% 57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.6% 2.04mg	18% 2.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.4% 17.2μg	9.83% 11.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, Marie biscuit	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	0% 0mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	51% 0.46mg	26.2% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.58% 23μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	32.3% 2.6mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	NA	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	125% 875mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	41% 1393mg	25.5% 866mg	3400mg per day for Men 19-50 years
Selenium	197% 108μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	112% 1678mg	34.8% 522mg	1500mg per day for Men 19-50 years
Zinc	25% 2.77mg	4.95% 0.54mg	11mg per day for Men 19-50 years
Water	1.2% 44.4g	11.6% 430g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, Marie biscuit VS Tomatoes in Juice with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, Marie biscuit versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, Marie biscuit vs Tomatoes in Juice with Salt:

• 1 pound of Cookies, Marie biscuit has 9 times more Vitamin B2, 5.4 times more Vitamin B3, 14.8 times more Vitamin B9, more Vitamin B12 and 1.5 times more Vitamin K than Tomatoes in Juice with Salt.
• While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 20 times more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C and 1.3 times more Vitamin E than Cookies, Marie biscuit.
• Both Cookies, Marie biscuit and Tomatoes in Juice with Salt provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Cookies, Marie biscuit have insufficient amounts of Vitamin A and Vitamin C
• 1 pound of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
• Both Cookies, Marie biscuit as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Cookies, Marie biscuit vs Tomatoes in Juice with Salt:

• 1 pound of Cookies, Marie biscuit has 1.9 times more Copper, 2.8 times more Magnesium, 11.4 times more Phosphorus, 1.6 times more Potassium, 34.1 times more Selenium, 3.2 times more Sodium and 5.1 times more Zinc than Tomatoes in Juice with Salt.
• While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Calcium, more Iron and 9.7 times more Water than Cookies, Marie biscuit.
• 1 pound of Cookies, Marie biscuit lack sufficient amounts of Calcium and Iron
• 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookies, Marie biscuit has 25.4 times more Energy, 42.3 times more Fat, 155.6 times more Saturated Fat, 29.5 times more Omega 3, 16 times more Omega 6, 20.3 times more Carbohydrate, 8.3 times more Sugars, 1.8 times more Fiber and 8.9 times more Protein than Tomatoes in Juice with Salt.
• 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein