Comparing Nutrients in 300 calories Cookies, Marie biscuitVS Tomatoes in Juice with Salt
Weight per 300 calories
Cookies, Marie biscuit
74g
Tomatoes in Juice with Salt
1875g
Cookies, Marie biscuit have 25.4 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cookies, Marie biscuit or Tomatoes in Juice with Salt?
Cookies, Marie Biscuit VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, Marie biscuit or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Cookies, Marie biscuit vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 507.5 times more Vitamin A, 27 times more Vitamin B1, 2.8 times more Vitamin B2, 4.7 times more Vitamin B3, 38.1 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 33.3 times more Vitamin E and 17.4 times more Vitamin K than Cookies, Marie biscuit.
300 calories of Cookies, Marie biscuit have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cookies, Marie biscuit as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, Marie biscuit vs Tomatoes in Juice with Salt:
300 calories of Cookies, Marie biscuit have 1.3 times more Selenium than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Calcium, 13.1 times more Copper, more Iron, 9.1 times more Magnesium, 2.2 times more Phosphorus, 15.8 times more Potassium, 7.9 times more Sodium, 5 times more Zinc and 245.6 times more Water than Cookies, Marie biscuit.
300 calories of Cookies, Marie biscuit lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, Marie biscuit have 1.7 times more Fat and 6.1 times more Saturated Fat than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Omega 6, 3.1 times more Sugars, 13.8 times more Fiber and 2.8 times more Protein than Cookies, Marie biscuit.
Both Cookies, Marie biscuit and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cookies, Marie biscuit as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.