Comparing Nutrients in 300 calories Cookies, Marie biscuitVS Stewed Canned Tomatoes
Weight per 300 calories
Cookies, Marie biscuit
74g
Stewed Canned Tomatoes
1154g
Cookies, Marie biscuit have 15.6 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cookies, Marie biscuit or Stewed Canned Tomatoes?
Cookies, Marie Biscuit VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, Marie biscuit or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Cookies, Marie biscuit vs Stewed Canned Tomatoes:
300 calories of Cookies, Marie biscuit have 1.5 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 140.5 times more Vitamin A, 1.3 times more Vitamin B1, 2.9 times more Vitamin B3, 3.6 times more Vitamin B6, more Vitamin C, 28.8 times more Vitamin E and 9.9 times more Vitamin K than Cookies, Marie biscuit.
Both Cookies, Marie biscuit and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cookies, Marie biscuit have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cookies, Marie biscuit as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, Marie biscuit vs Stewed Canned Tomatoes:
300 calories of Cookies, Marie biscuit have 2.6 times more Selenium than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Calcium, 17.3 times more Copper, more Iron, 6.7 times more Magnesium, 1.6 times more Phosphorus, 10.5 times more Potassium, 9.3 times more Sodium, 4.4 times more Zinc and 146 times more Water than Cookies, Marie biscuit.
300 calories of Cookies, Marie biscuit lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, Marie biscuit have 3.6 times more Fat, 13 times more Saturated Fat and 1.3 times more Omega 6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate, 2.6 times more Sugars, 4.5 times more Fiber and 2 times more Protein than Cookies, Marie biscuit.
Both Cookies, Marie biscuit and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Cookies, Marie biscuit as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 300 calories.