Nutrient Comparison: Cookies, Marie biscuit VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, Marie biscuit versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, Marie biscuit vs Stewed Canned Tomatoes:
- 14 ounces of Cookies, Marie biscuit have 11.8 times more Vitamin B1, 14.1 times more Vitamin B2, 5.4 times more Vitamin B3, 4.4 times more Vitamin B6, 23.6 times more Vitamin B9, more Vitamin B12 and 1.6 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C and 1.8 times more Vitamin E than Cookies, Marie biscuit.
- 14 ounces of Cookies, Marie biscuit have insufficient amounts of Vitamin C
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- Both Cookies, Marie biscuit as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, Marie biscuit vs Stewed Canned Tomatoes:
- 14 ounces of Cookies, Marie biscuit have 2.3 times more Magnesium, 9.7 times more Phosphorus, 1.5 times more Potassium, 39.8 times more Selenium, 1.7 times more Sodium and 3.6 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Calcium, more Iron and 9.4 times more Water than Cookies, Marie biscuit.
- Both Cookies, Marie biscuit and Stewed Canned Tomatoes contain similar levels of Copper per 14 ounces.
- 14 ounces of Cookies, Marie biscuit lack sufficient amounts of Calcium and Iron
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, Marie biscuit have 15.6 times more Energy, 55.7 times more Fat, 203.5 times more Saturated Fat, 39.3 times more Omega 3, 21 times more Omega 6, 11.4 times more Carbohydrate, 6 times more Sugars, 3.5 times more Fiber and 7.7 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein