Nutrient Comparison: Cookies, molasses VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, molasses versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, molasses vs Frozen Chopped Broccoli:
- 1 pound of Cookies, molasses has 6.7 times more Vitamin B1, 2.8 times more Vitamin B2, 6.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains more Vitamin A, more Vitamin C, 11.1 times more Vitamin E and 14.7 times more Vitamin K than Cookies, molasses.
- Both Cookies, molasses and Frozen Chopped Broccoli provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cookies, molasses have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cookies, molasses as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, molasses vs Frozen Chopped Broccoli:
- 1 pound of Cookies, molasses has 1.3 times more Calcium, 9.8 times more Copper, 7.9 times more Iron, 2.9 times more Magnesium, 4.3 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium, 2 times more Selenium and 19.1 times more Sodium than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 15.8 times more Water than Cookies, molasses.
- Both Cookies, molasses and Frozen Chopped Broccoli contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, molasses has 16.5 times more Energy, 44.1 times more Fat, 73 times more Saturated Fat, 52.9 times more Omega 6, 15.4 times more Carbohydrate, 13 times more Sugars and 2 times more Protein than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 3 times more Fiber than Cookies, molasses.
- Both Cookies, molasses and Frozen Chopped Broccoli offer comparable quantities of Omega 3 per one pound.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6