Lets compare vitamin content per 100 grams of Cookies, molasses vs Frozen Chopped Broccoli:
Cookies, molasses have 6.7 times more Vitamin B1, 2.8 times more Vitamin B2, 6.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, more Vitamin C, 11.1 times more Vitamin E and 14.7 times more Vitamin K than Cookies, molasses.
Both Cookies, molasses and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B6 per 100 g.
Both Cookies, molasses as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, molasses vs Frozen Chopped Broccoli:
Cookies, molasses have 1.3 times more Calcium, 9.8 times more Copper, 7.9 times more Iron, 2.9 times more Magnesium, 4.3 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium, 2 times more Selenium and 19.1 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 15.8 times more Water than Cookies, molasses.
Both Cookies, molasses and Frozen Chopped Broccoli, Unprepared have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, molasses have 16.5 times more Energy, 44.1 times more Fat, 73 times more Saturated Fat, 52.9 times more Omega 6, 15.4 times more Carbohydrate, 13 times more Sugars and 2 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3 times more Fiber than Cookies, molasses.
Both Cookies, molasses and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 per 100 g.
Both Cookies, molasses as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.