Nutrient Comparison: Cookies, molasses VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, molasses versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, molasses vs Oil Roasted Sunflower Seeds:
- 1 pound of Cookies, molasses has 1.8 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 1.4 times more Vitamin B3, 16.9 times more Vitamin B5, 7.6 times more Vitamin B6, 2.6 times more Vitamin B9 and 330.3 times more Vitamin E than Cookies, molasses.
- Both Cookies, molasses and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- 1 pound of Cookies, molasses have insufficient amounts of Vitamin E
- Both Cookies, molasses as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, molasses vs Oil Roasted Sunflower Seeds:
- 1 pound of Cookies, molasses has 1.5 times more Iron and 153 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 4.8 times more Copper, 2.4 times more Magnesium, 1.7 times more Manganese, 12 times more Phosphorus, 1.4 times more Potassium, 14 times more Selenium and 11.6 times more Zinc than Cookies, molasses.
- Both Cookies, molasses and Oil Roasted Sunflower Seeds contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, molasses has 3.2 times more Carbohydrate and 5.7 times more Sugars than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 1.4 times more Energy, 4 times more Fat, 2.2 times more Saturated Fat, 20.8 times more Omega 6, 10.6 times more Fiber and 3.6 times more Protein than Cookies, molasses.
- Both Cookies, molasses and Oil Roasted Sunflower Seeds offer comparable quantities of Omega 3 per one pound.