Lets compare vitamin content per 14 ounces of Cookies, molasses vs Oil Roasted Sunflower Seeds:
Cookies, molasses have 1.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B3, 16.9 times more Vitamin B5, 7.6 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C and 330.3 times more Vitamin E than Cookies, molasses.
Both Cookies, molasses and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1 and Vitamin B2 per 14 oz.
Both Cookies, molasses as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cookies, molasses vs Oil Roasted Sunflower Seeds:
Cookies, molasses have 1.5 times more Iron and 153 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.8 times more Copper, 2.4 times more Magnesium, 1.7 times more Manganese, 12 times more Phosphorus, 1.4 times more Potassium, 14 times more Selenium and 11.6 times more Zinc than Cookies, molasses.
Both Cookies, molasses and Oil Roasted Sunflower Seed Kernels have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cookies, molasses have 3.2 times more Carbohydrate and 5.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Energy, 4 times more Fat, 2.2 times more Saturated Fat, 20.8 times more Omega 6, 10.6 times more Fiber and 3.6 times more Protein than Cookies, molasses.
Both Cookies, molasses and Oil Roasted Sunflower Seed Kernels have similar amounts of Omega 3 per 14 oz.
Both Cookies, molasses as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.