Oil Roasted Sunflower Seed Kernels have 1.4 times more energy per unit of mass than Cookies, molasses, which is very high in comparison to other foods. Cookies, molasses having very high energy density.
Discover which food has more nutrients per 300 calories - Cookies, molasses or Oil Roasted Sunflower Seeds?
Cookies, Molasses VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, molasses or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cookies, molasses vs Oil Roasted Sunflower Seeds:
300 calories of Cookies, molasses have 1.5 times more Vitamin B1 and 1.3 times more Vitamin B2 than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 12.3 times more Vitamin B5, 5.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 239.9 times more Vitamin E than Cookies, molasses.
Both Cookies, molasses and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cookies, molasses have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
Both Cookies, molasses as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookies, molasses vs Oil Roasted Sunflower Seeds:
300 calories of Cookies, molasses have 2.1 times more Iron and 210.6 times more Sodium than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 3.5 times more Copper, 1.8 times more Magnesium, 8.7 times more Phosphorus, 10.1 times more Selenium and 8.4 times more Zinc than Cookies, molasses.
Both Cookies, molasses and Oil Roasted Sunflower Seeds contain similar levels of Manganese and Potassium per 300 calories.
300 calories of Cookies, molasses lack sufficient amounts of Zinc
Both Cookies, molasses as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, molasses have 4.4 times more Carbohydrate and 7.8 times more Sugars than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.9 times more Fat, 1.6 times more Saturated Fat, 15.1 times more Omega 6, 7.7 times more Fiber and 2.6 times more Protein than Cookies, molasses.
Both Cookies, molasses and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, molasses provide inadequate amounts of Fiber
Both Cookies, molasses as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.